What Services Can I Provide To Your Team?
Team Presentations & Workshops
Key Topic Examples:
Sports Nutrition Fundamentals - Intro to Performance Plates
Fuelling & Recovery - Macronutrient Utilization
Hydration Strategies & Sweat Testing
Nutritional Considerations for Female Athletes
Safe Supplementation in Sport - What’s Worth The Money
SportsNutrition Education for Coaches
Sports Nutrition Education for Parents/Caregivers
Individual Athlete Support
Customized Nutrition Plans: Tailored to an athlete’s position, training schedule, and performance goals.
One-on-One Support: Individual consultations to optimize your nutrition and enhance performance.
Initial nutrition assessment and regular follow-ups to ensure ongoing support.
Meal Planning & Coordination for Home/Travel
Pre-Travel Preparation: Coordination with team staff to ensure appropriate planning for on-the-go nutrition.
Hotel Dining: Guidance on selecting optimal choices from hotel menus or arranging for specialized meals.
Portable Snacks/Dressing Room Snacks: Recommendations for appropriate snacks for pre and post-game for both home and travel.
Sports Team Consulting
Sports Performance Dietitians are crucial for developing tailored nutritional recommendations, supporting injury recovery and prevention, body composition monitoring, navigating sports supplements, and addressing other nutrition-related issues, ensuring athletes perform at their best.
As a head coach, strength coach, athletic trainer, physiotherapist, or skills coach, you might find yourself overwhelmed by nutrition-related questions from your athletes. Having a trained professional to refer them to can ensure they receive the highest standard of care for their immediate needs.
Why Work With A Team Dietitian?
Take the weight of nutrition-related questions off your shoulders, and pass them along to the trained professional!
Current Team Collaborations
Collaborative Care:
Coordination with Your Sports Team's Medical Staff
As your Team Dietitian, I understand the importance of integrated care to enhance your performance and well-being within an integrated approach.
Regular Communication:
Team Meetings: Active participation in team meetings to discuss athlete nutrition and health.
Individual Updates: Providing timely updates on athletes' nutritional progress and adjustments to plans.
Coordinated Care:
Strength and Conditioning: Aligning nutrition plans with training regimens to optimize performance and recovery - regular monitoring of athlete body composition data.
Physiotherapy Support: Integrating nutrition strategies to aid in injury prevention and rehabilitation.
Mental Performance: Supporting mental focus and resilience through nutrition strategies.
Physician Collaboration:
Health Monitoring: Sharing insights on nutrition-related health metrics for holistic athlete care.
Injury Management: Contributing to nutrition plans that aid in recovery and injury prevention.
Coach Education:
Educational Workshops: Conducting sessions to educate coaches on the role of nutrition in performance.
Why It Works:
By fostering open communication and collaboration among the entire medical team, we ensure that every aspect of your health and performance is optimized. Together, we’re committed to helping you achieve your athletic goals with comprehensive, integrated care.