1:1 Nutrition Counselling
Our 1:1 Nutritional Counselling service is tailored to help individuals optimize their performance through personalized nutrition plans. For athletes, each individual is carefully assessed to understand their unique dietary needs, training schedules, and performance goals within sport.
Let’s work together to unlock your full athletic potential through the power of personalized nutrition!
Currently only offering virtual services.
What Is Individual Counselling?
This is for you if you are a …
A Professional Athlete: Whether you're competing at the highest levels of your sport or preparing for major events, our personalized nutrition plans are designed to optimize your performance, enhance recovery, and support your overall health goals.
A Varsity Athlete: Balancing academics with sports commitments requires specific nutritional support. We provide guidance to help you fuel your performance on the field or court while maintaining academic success.
An Amateur Athlete: Participating in recreational leagues or local competitions? Our tailored nutrition strategies can help you achieve your personal best, whether you're running marathons, playing weekend soccer matches, or engaging in community fitness events.
A Team Sport Athlete: Whether you play soccer, basketball, hockey, or rugby, team sports require specific nutritional considerations. We offer guidance to fuel your performance, enhance endurance, and support recovery for optimal game-day ready.
A Busy Working Professional: Juggling a hectic schedule but committed to maintaining health and well-being through balanced nutrition? Connect with us today to learn more about balancing your workplace and wellness!
Who Should Seek Individual Counselling?
At HNC, we embrace diversity and provide a safe, inclusive environment for all. We respect individuals from every background and strive to ensure everyone feels comfortable and supported in achieving their health and wellness goals.
The Process…
Step 1 - Connect with our team here
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Connect with our team to discuss your nutrition challenges and goals. Get to know Madeline and learn how we can support you.
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Dive deep into your lifestyle and current eating habits with a comprehensive practitioner assessment. Gain foundational nutrition knowledge and leave with actionable goals and resources to kickstart your journey.
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Keep the momentum going with regular check-ins every 1-4 weeks. Discuss progress, areas for improvement, and refine your nutrition plan to optimize your performance and well-being. This is where the magic happens!
Pricing
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Discovery Call
Complimentary (15 minutes)
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Initial Nutrition Assessment
$210.00 CAD
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Follow-Up Appointment
$150.00 CAD